1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz cantonnais
Riz Cantonnais, also known as Cantonese Fried Rice, is a classic dish originating from Cantonese cuisine in southern China. It typically contains jasmine rice stir-fried with a mix of protein such as shrimp, pork, or chicken, scrambled eggs, vegetables like peas, carrots, and scallions, and is flavored with soy sauce and sesame oil. This dish combines complex carbohydrates from rice, protein from the meat and eggs, and vitamins and fiber from the vegetables, making it a balanced meal option. However, its healthiness depends on preparation—using minimal oil and reducing sodium content can make it more diet-friendly. Traditionally a way to use leftover rice, Riz Cantonnais is versatile and can be tailored to suit various dietary preferences, including vegetarian and gluten-free options. Though flavorful and satisfying, it's important to enjoy it in moderation due to potential high sodium and fat content in some variations.
