1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz cantonais
Riz Cantonais, or Cantonese fried rice, is a popular dish originating from Chinese cuisine. Traditionally, it is made by stir-frying cooked rice with a mix of ingredients such as diced ham, shrimp, scrambled eggs, peas, green onions, and sometimes soy sauce for added flavor. This versatile dish offers a balance of protein from the eggs and shrimp, along with dietary fiber and vitamins from the vegetables. Its carbohydrate base provides energy, making it a satisfying meal choice. However, the healthiness can vary depending on preparation, as high amounts of oil, added salt, or processed meats like ham can contribute to higher fat and sodium levels. Opting for lean proteins, fresh vegetables, and minimal oil can enhance its nutritional profile. Riz Cantonais is beloved for its vibrant flavors and can be adjusted to fit individual dietary needs or preferences.
