1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz blanc
Riz Blanc, or "white rice," is a staple ingredient in many cuisines worldwide, particularly in Asian, Latin American, and African traditions. It is a refined grain, meaning the outer bran and germ layers have been removed, leaving behind the starchy endosperm. This process gives it a mild flavor and delicate texture, making it versatile for pairing with savory dishes like curries, stir-fries, or stews. Nutritionally, white rice is a source of carbohydrates, providing energy, and contains small amounts of protein and trace minerals like magnesium and phosphorus. However, its fiber and nutrient content are lower compared to whole grains like brown rice, due to the refining process. Riz Blanc is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities. While it can be part of a balanced diet, moderation is advised, as overconsumption may contribute to blood sugar spikes due to its high glycemic index.
