1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz blanc cuit
Riz Blanc Cuit, translating to "cooked white rice," is a staple grain dish commonly found in global cuisines, particularly in Asian, African, and Latin American traditions. Made from polished white rice simmered in water until tender, it offers a neutral flavor and fluffy texture, making it a versatile base for countless meals. Nutritionally, white rice is low in fat and cholesterol-free, providing essential carbohydrates for energy. It contains moderate amounts of thiamine, niacin, and magnesium, though fewer nutrients compared to its whole-grain counterpart, brown rice, due to processing. Riz Blanc Cuit is easily digestible, making it suitable for those with sensitive stomachs or recovering from illness. However, it is relatively low in fiber and protein, which may necessitate pairing with nutrient-rich sides like vegetables, legumes, or lean proteins for a balanced meal. Its simplicity and adaptability make it a timeless addition to a nutritious diet.
