1 serving (100 grams) contains 365 calories, 7.5 grams of protein, 0.6 grams of fat, and 77.6 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 155.2 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz basmati
Riz Basmati, a long-grain rice variety originating from the Indian subcontinent, is renowned for its delicate aroma and slightly nutty flavor. Widely used in Indian, Middle Eastern, and Persian cuisines, it’s a staple in dishes like biryanis, pilafs, and curries. Nutritionally, Riz Basmati is a good source of carbohydrates, providing energy while remaining naturally low in fat and cholesterol. Some varieties, such as brown basmati, are rich in fiber and minerals like magnesium and selenium, supporting digestion and heart health. It’s also gluten-free, making it a suitable option for individuals with gluten sensitivities. However, white Basmati has a higher glycemic index compared to whole grain varieties, which may impact blood sugar levels for some. Its light texture and fragrant profile make it a versatile and healthier alternative to other refined grains in balanced diets.
