1 serving (150 grams) contains 166 calories, 3.9 grams of protein, 1.4 grams of fat, and 35.2 grams of carbohydrates.
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Nutrition Information
Calories |
266.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 103.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz basmati complet cuit
Riz Basmati Complet Cuit, or cooked wholegrain Basmati rice, is a nutritious staple originating from South Asia, renowned for its fragrant aroma and light texture. Unlike white Basmati, this wholegrain version retains its nutritious bran layer, providing a higher fiber content that supports digestion and sustains energy levels. Rich in complex carbohydrates, it serves as an excellent fuel for the body while being naturally low in fat and gluten-free, making it suitable for various dietary needs. Its long grains and fluffy consistency make it a versatile companion to dishes like curries, stir-fries, and salads. While it is a healthy choice due to its vitamins and minerals, moderation is advised for individuals monitoring carbohydrate intake. With its wholesome qualities, Riz Basmati Complet Cuit is an ideal addition to a balanced diet, reflecting both the nutritional richness and culinary heritage of its origin.
