1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz au poisson
Riz au Poisson, translating to "fish with rice," is a flavorful dish rooted in West African cuisine, particularly popular in Senegal. This dish features tender, spiced fish cooked in a savory tomato-based sauce, often accompanied by vegetables like carrots, cassava, and peppers. Served over steamed rice, Riz au Poisson combines protein-rich fish with carbohydrate-packed grains, making it a satisfying meal. The recipe typically incorporates aromatic spices and herbs, such as garlic, ginger, and parsley, which add depth of flavor and potential health benefits. While the fish provides essential omega-3 fatty acids and lean protein, the dish can be high in calories if prepared with excessive oil or fatty cuts of fish. Opting for leaner fish or moderating oil usage can enhance its nutritional profile. Riz au Poisson offers a vibrant and wholesome taste of West African culinary traditions, balancing indulgence with nourishment.
