Riz au lait vanille

Riz au lait vanille

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
7.9
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 78.9 mg 3%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0.8 mg 4%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.8%
10.3%
27.9%
Fat: 85 cal (27.9%)
Protein: 31 cal (10.3%)
Carbs: 189 cal (61.8%)

About Riz au lait vanille

Riz Au Lait Vanille, or Vanilla Rice Pudding, is a classic dessert rooted in French cuisine. Made with creamy whole milk, tender short-grain rice, real vanilla bean or extract, and a touch of sugar, this comfort food is slow-cooked to achieve its rich, velvety consistency. Some versions may include a hint of butter or a drizzle of caramel for added indulgence. While it's a source of energy from its carbohydrate-rich rice and offers calcium and protein from the milk, its sugar content and occasional use of full-fat ingredients make it a treat best enjoyed in moderation. To create a lighter version, you can substitute lower-fat milk and reduce the sugar. Riz Au Lait Vanille carries the nostalgic warmth of a homemade dessert, making it a delightful option for those seeking a taste of French tradition.