1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz au lait
Riz au lait, a classic French dessert, is a creamy rice pudding that has been cherished across generations. Made by simmering short-grain rice in milk, its texture is smooth and rich, often sweetened with sugar and infused with vanilla, cinnamon, or citrus zest for added flavor. Commonly topped with fruits or nuts, it combines simplicity with indulgence. This dish originates from European cuisine and is particularly popular in France for its comforting qualities. While riz au lait provides essential nutrients like calcium from the milk and energy from the carbohydrates in rice, it is often high in sugar, which may pose a concern for some diets if consumed in excess. Opting for natural sweeteners and low-fat milk can make it a more health-conscious choice while retaining its nostalgic charm. Enjoyed warm or chilled, Riz au lait remains a delectable treat celebrated for its versatility and timeless appeal.
