One cup of River snails is around 238.1 grams and contains approximately 214.3 calories, 38.1 grams of protein, 3.3 grams of fat, and 4.8 grams of carbohydrates.
River Snails are delectable freshwater mollusks found in rivers and streams around the world. A delicacy in many cuisines, particularly in Asian and Mediterranean dishes, they offer a unique, earthy flavor that enhances soups, stews, and salads. Packed with protein, low in fat, and rich in omega-3 fatty acids, River Snails provide essential nutrients that support heart health. However, it's important to source them responsibly, as contamination can occur in polluted waters. Enjoy these tasty morsels for a nutritious, gourmet experience that respects nature’s bounty.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 1061.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
