1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 76% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1567.2 mg | 68% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz crackers
Ritz Crackers are a popular, lightly salted snack originating from the United States and introduced in 1934. Known for their crisp texture and buttery flavor, these round crackers are made primarily with enriched wheat flour, vegetable oil, sugar, and salt, along with leavening agents and flavor enhancers. While Ritz Crackers provide a convenient source of carbohydrates, they are low in protein, fiber, and essential nutrients. One serving (about five crackers) contains 70 calories, 3.5 grams of fat, and 1 gram of sugar. They are free of trans fats but contain processed ingredients, including refined flour, which may lack the nutritional benefits found in whole grains. Ritz Crackers are often enjoyed as a base for appetizers, paired with spreads, or eaten on their own as a snack. While they can fit into a balanced diet, they should be consumed in moderation due to their higher sodium and refined carbohydrate content.
