One cup of Ritz cracker is around 81 grams and contains approximately 420 calories, 6 grams of protein, 21 grams of fat, and 51 grams of carbohydrates.
Ritz Cracker is a delightful, buttery snack that has been loved for generations. Made with high-quality ingredients like enriched wheat flour and a touch of salt, these iconic round crackers offer a satisfying crunch in every bite. Originating in the United States in the 1930s, Ritz is perfect for pairing with cheese, toppings, or simply enjoying on their own. While they're delicious, it's good to remember that they’re best enjoyed in moderation, as they are light and flaky but contain some saturated fat and sodium. Whether you're hosting a party or enjoying a quiet moment, Ritz Cracker is the perfect companion!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
