1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz cheese and crackers
Ritz Cheese and Crackers is a convenient snack pairing, combining the classic buttery Ritz cracker with a creamy cheese spread. Originating from the United States, Ritz crackers are a staple in American cuisine known for their light texture and savory flavor. The snack provides a blend of carbohydrates from the crackers and fats from the cheese, making it a quick source of energy. While it offers calcium from the cheese and can serve as a satisfying option to curb hunger, it is relatively high in sodium and saturated fats. The crackers contain refined flour and often added sugars, while the cheese spread may include preservatives and artificial flavors. Eating Ritz Cheese and Crackers in moderation can be part of a balanced diet, but overconsumption may lead to increased sodium and calorie intake. Pairing it with fruits or vegetables can enhance its nutritional profile.
