1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rissoto
Risotto is a creamy Italian rice dish originating from northern Italy, particularly the Lombardy and Veneto regions. Made with Arborio or Carnaroli rice, it achieves its signature texture through slow cooking, where broth is gradually added and absorbed. Ingredients typically include onions, white wine, butter, Parmesan cheese, and a variety of additions like mushrooms, seafood, or vegetables. Risotto is rich in flavor but can be high in calories and fats depending on the preparation, particularly from butter and cheese. However, it also offers nutritional benefits, such as carbohydrates for energy and, with added vegetables or lean proteins, vitamins, fiber, and essential amino acids. By moderating fat content and incorporating nutrient-dense ingredients, risotto can be a satisfying and wholesome meal. Its comforting texture and customizable base make it a versatile dish across both fine dining and home cooking traditions.
