1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rissoles
Rissoles are a versatile dish of minced or finely chopped ingredients, typically meat or seafood, mixed with breadcrumbs, eggs, and seasonings, then shaped into patties or balls and cooked by frying or baking. Believed to have European origins, with variations found in French, Portuguese, and British cuisines, rissoles are popular worldwide and enjoyed for their customizable fillings. While traditionally associated with meat-based recipes, they can also feature vegetables, legumes, or even cheese for a vegetarian option. Nutritionally, the healthiness of rissoles depends on the ingredients and preparation method—baking offers a lower-fat choice compared to frying. While they provide protein and essential nutrients from their main ingredients, watch for added fat or sodium in recipes. Pairing rissoles with fresh vegetables or whole grains can enhance their health profile.
