1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rissole
Rissole is a savory pastry popular in various cuisines, particularly in Europe and Australia. Traditionally, it features a filling of minced meat, fish, or vegetables combined with seasonings, bound with flour or breadcrumbs. The filling is encased in dough or breadcrumb coating and then fried or baked, resulting in a golden, crispy exterior. Originating in France, it has evolved into diverse regional recipes worldwide. While rissoles can be a rich source of protein from their meat or fish filling, their preparation can impact nutritional value. Fried rissoles tend to be higher in calories and fat due to the cooking method, while baked versions are a lighter alternative. Some variations incorporate nutrient-dense vegetables in the filling, adding fiber and vitamins. Moderation is recommended if consumed as part of a balanced diet, especially when opting for fried recipes.
