Rissol

Item Rating: 68/100

One cup of Rissol is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Rissol is a delicious savory treat originating from the culinary traditions of Portugal and Brazil. These delectable pastries are typically filled with a variety of ingredients, such as minced meat, chicken, or vegetables, all enveloped in a crispy, golden-brown pastry. While they offer a satisfying crunch and rich flavors, Rissol can be indulgent, often fried for that perfect texture. However, you can also bake them for a lighter option! Versatile and flavorful, Rissol is perfect as a snack or appetizer, making it a must-try for food lovers everywhere.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 23.6588g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 70.9765mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 2.3659g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 354.8826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%