1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rissois de pescado
Rissois de Pescado are savory Portuguese fish turnovers, popular as appetizers or snacks. These golden, crescent-shaped pastries consist of a crispy breaded exterior and a creamy filling, traditionally made with minced fish like cod or shrimp, combined with onions, garlic, parsley, and a thick béchamel sauce. Originating in Portugal, rissois are deep-fried, giving them their signature texture and rich flavor. While they provide protein from the fish and essential nutrients like omega-3 fatty acids, their preparation method impacts their health profile. Deep frying adds saturated fats and calories, making them an indulgent treat rather than a health-conscious choice. For a healthier alternative, baking could reduce fat content while maintaining much of the flavor. Rissois de Pescado are a delightful representation of Portuguese culinary tradition, loved for their satisfying taste and comforting texture. Moderation is key to enjoying these treats as part of a balanced diet.
