1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with vegetables and chicken
Risotto with Vegetables and Chicken is a wholesome dish originating from Italian cuisine, celebrated for its creamy texture and rich flavor profile. This recipe features tender Arborio rice cooked to perfection, combined with lean chicken, fresh seasonal vegetables like zucchini, bell peppers, and spinach, and lightly flavored with garlic, onion, and Parmesan cheese. Packed with protein from the chicken and vital nutrients from the vegetables, it strikes a balance between indulgence and nourishment. However, its high carbohydrate content from the rice and potential sodium from added cheese or broth should be enjoyed in moderation for those tracking dietary intake. This dish is a versatile and satisfying option, offering a mix of essential vitamins and fiber while also satisfying cravings for comfort food with its hearty and creamy consistency. Perfect for a family meal or a cozy dinner solo.
