1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with squid
Risotto with squid is a flavorful dish rooted in Italian cuisine, showcasing the culinary relationship between land and sea. This creamy rice-based meal starts with Arborio rice, which is gently cooked in a rich broth until perfectly tender. The squid, cut into rings or pieces, is sautéed and integrated into the risotto, imparting a mild seafood essence. Key ingredients often include onions, garlic, olive oil, white wine, and sometimes parsley or lemon for a bright finish. Nutritiously, it provides lean protein from the squid and essential carbohydrates from the rice, making it a balanced option for energy. Olive oil adds healthy fats, while additions like wine and rich stocks may contribute sodium and calories. Overall, Risotto with squid is a deliciously indulgent dish that offers a touch of elegance, though it’s best enjoyed in moderation due to its richness.
