One cup of Risotto with squid is around 250 grams and contains approximately 320 calories, 18 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Risotto With Squid is a delightful Italian dish that perfectly blends creamy Arborio rice with tender, succulent squid, simmered to perfection in a rich broth. Infused with garlic, onion, and a splash of white wine, this dish brings a taste of the Mediterranean to your table. The addition of fresh herbs like parsley adds brightness, while the squid provides lean protein, making it a heart-healthy choice. With its indulgent texture and vibrant flavors, Risotto With Squid is a culinary experience that showcases the best of coastal cuisine and offers a taste that's both comforting and sophisticated.
Log this food in SnapCalorie
Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 780 mg | 33% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
