One cup of Risotto with spinach and carrot and onion is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Risotto with Spinach and Carrot and Onion is a vibrant and creamy dish, rich with flavors and nutrients. This Italian classic features Arborio rice, slow-cooked to perfection, infused with sautéed onions, tender carrots, and fresh spinach. Bursting with vitamins A and C, it offers a healthy dose of greens while providing fiber from the carrots. The dish is comforting yet light, making it an ideal choice for any meal. Enjoy the harmony of textures and tastes that not only satisfies your palate but also nourishes your body. Elevate your dinner table with this wholesome risotto!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
