1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with fish
Risotto with Fish is a flavorful dish originating from Italian cuisine, combining creamy Arborio rice with fresh, tender fish such as cod, haddock, or salmon. The dish is prepared by slowly cooking the rice in a broth, often enriched with white wine, garlic, onion, olive oil, and herbs like parsley or dill. The fish is typically poached or pan-seared, contributing lean protein to the meal. Nutritionally, Risotto with Fish offers a balanced source of carbohydrates, protein, and omega-3 fatty acids, promoting heart health and aiding muscle repair. Olive oil used in preparation adds healthy fats, while the dish's overall low saturated fat content makes it a lighter seafood option. However, depending on added butter or cheese, it can be higher in calories, so moderation is key. Risotto with Fish is a wholesome, satisfying meal rich in nutrients, embodying the essence of Mediterranean comfort food.
