1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with chicken
Risotto with Chicken is a creamy Italian dish blending short-grain Arborio rice with tender chicken pieces, flavorful broth, onions, garlic, and Parmesan cheese. A staple of Northern Italian cuisine, risotto is known for its rich texture and comforting warmth. The dish provides a good source of protein from the chicken and energy from the starchy rice, making it a satisfying meal. When cooked with olive oil, it adds heart-healthy fats, and the inclusion of vegetables like mushrooms or spinach boosts fiber and vitamins. However, its richness can stem from butter or excess cheese, which may increase saturated fat content. Portion control and careful ingredient selection can make this dish a balanced choice. Risotto with Chicken highlights the harmony of wholesome ingredients within Mediterranean cooking traditions, offering both nutrition and indulgence.
