1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with chicken and vegetables
Risotto with Chicken and Vegetables is a hearty Italian-inspired dish combining creamy Arborio rice, tender chicken breast, and a medley of colorful seasonal vegetables like zucchini, bell peppers, and spinach. Slow-cooked in broth and infused with garlic, onion, and Parmesan cheese, this flavorful one-pot meal offers a balance of protein, fiber, and carbohydrates. The lean chicken provides essential protein, while the vegetables contribute vitamins, minerals, and antioxidants. The creamy texture comes from the starch released by the Arborio rice, eliminating the need for heavy cream. While risotto is traditionally rich in flavor, moderation with cheese and oil can help manage saturated fat content. With its combination of wholesome ingredients, this dish is not only satisfying but also nutritious when prepared with fresh, high-quality items and mindful portions.
