1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto with cherry tomatoes and chicken
Risotto with Cherry Tomatoes and Chicken is a flavorful Italian-inspired dish combining creamy Arborio rice, tender chicken, and vibrant cherry tomatoes. This hearty yet balanced meal is cooked with aromatic garlic, onion, and a splash of white wine, delivering richness and depth. Olive oil is used to enhance flavor while staying heart-healthy. Cherry tomatoes bring a burst of natural sweetness alongside immune-boosting antioxidants like vitamin C and lycopene. Lean chicken breast provides a good source of protein, supporting muscle repair and satiety. The slow-cooked risotto process ensures a creamy texture without heavy cream. While this dish is nutrient-rich, portions should be mindful of its carbohydrate content and moderate sodium levels from the broth. Paired with a green side salad, it makes for a wholesome and satisfying meal rooted in Mediterranean cuisine.
