1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto salad
Risotto Salad is a vibrant twist on traditional Italian risotto, blending creamy Arborio rice with fresh, wholesome ingredients for a lighter, refreshing dish. Typically served chilled or at room temperature, this dish often features vegetables like asparagus, cherry tomatoes, and spinach, along with herbs such as basil or parsley for added flavor. Olive oil-based dressings and a sprinkle of Parmesan cheese enhance its Mediterranean appeal. High in complex carbohydrates from the rice, Risotto Salad provides energy while offering fiber and essential nutrients from its vegetable components. Its olive oil contributes heart-healthy fats, but the addition of cheese may slightly increase its saturated fat content. A versatile dish, Risotto Salad appeals to diverse palates as a nutrient-rich option that pairs well with lean proteins or serves as a standalone meal.
