1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto del mare
Risotto Del Mare is a classic Italian seafood dish hailing from the coastal regions of Italy. This creamy and flavorful entrée features Arborio rice cooked to perfection in a savory broth, enriched with a medley of fresh seafood such as shrimp, mussels, squid, and clams. Aromatic ingredients like garlic, onions, white wine, and parsley infuse each bite with rich Mediterranean flavors. Packed with lean protein from the seafood and essential nutrients like omega-3 fatty acids, this dish is a healthy option for supporting heart and brain health. However, its decadently creamy texture comes from the starches in the rice, and depending on portion size, it can be carb-heavy. When enjoyed in moderation, Risotto Del Mare provides a delightful balance of indulgence and wholesome nutrition, transporting your taste buds straight to the Italian seaside.
