1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto de queijo
Risotto De Queijo is a creamy Italian dish celebrated for its rich, comforting flavors and velvety texture. This classic risotto features Arborio rice cooked slowly in broth with a blend of cheeses, such as Parmesan and mozzarella, creating a dish that's indulgent and satisfying. Its roots lie in Northern Italian cuisine, where rice is a staple ingredient. While Risotto De Queijo is high in protein and calcium due to the cheese content, it can also be calorically dense and rich in saturated fats. The Arborio rice provides a good source of energy from carbohydrates but lacks significant fiber. Pairing it with vegetables or lean protein can enhance its nutritional profile and make it a well-rounded meal. Ideal for special occasions or as comfort food, Risotto De Queijo offers a taste of authentic Italian indulgence with careful moderation.
