1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto alfredo
Risotto Alfredo is a creamy Italian dish that blends rich flavors and comforting textures. This recipe features Arborio rice slowly cooked in a savory broth until tender and creamy. It's combined with butter, Parmesan cheese, and heavy cream, resulting in a luscious, velvety consistency. Often garnished with fresh parsley and optional add-ins like mushrooms or chicken, Risotto Alfredo is a hearty main dish or side. Hailing from Italy, this dish showcases the region's tradition of simple yet indulgent ingredients. While it contains valuable nutrients like calcium and protein from the Parmesan and cream, it’s high in saturated fats and calories, making portion control important. The Arborio rice provides energy-rich carbohydrates, but its refined nature may spike blood sugar levels. To boost nutrition, consider adding vegetables or lean protein, and use lighter cream alternatives for a healthier twist on this classic comfort dish.
