1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risoto de cogumelos
Risoto de Cogumelos, a classic dish from Italian cuisine, is a creamy mushroom risotto renowned for its rich flavor and comforting texture. Made with Arborio rice, fresh mushrooms like shiitake or cremini, onions, garlic, white wine, vegetable or chicken broth, Parmesan cheese, and olive oil or butter, this dish showcases simple yet luxurious ingredients. Mushrooms add a hearty umami flavor while providing vitamins, minerals, and antioxidants. Arborio rice is high in carbohydrates, offering energy, but its refined nature means limited fiber content. Olive oil contributes heart-healthy fats, and the use of vegetable broth makes it suitable for vegetarians. When prepared with minimal butter and cheese, Risoto de Cogumelos can be a lighter, nutritious option. However, if indulgently made with more butter or cream, it can be higher in saturated fat. This versatile dish pairs well with fresh greens for a balanced meal.
