1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risol
Risol is a savory snack with origins in Indonesian cuisine, often enjoyed as a street food or party dish. It consists of a thin crepe-like wrapper made from flour, eggs, and milk, which is filled with a mixture of seasoned vegetables like carrots, potatoes, and green beans, sometimes combined with shredded chicken, minced meat, or even cheese. The filled wrapper is rolled, coated in breadcrumbs, and deep-fried to a golden perfection. While Risol offers a hearty bite and satisfies cravings for comfort food, its nutritional profile varies. The vegetable filling provides dietary fiber and vitamins, while protein sources like chicken or meat add a wholesome touch. However, its deep-fried nature increases fat content, making it calorie-dense. For a healthier version, Risol can be baked rather than fried. Delicious and versatile, Risol showcases Indonesian creativity and flavor while accommodating a range of dietary preferences.
