1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riso
Riso, Italian for "rice," is a versatile grain widely used in Mediterranean cuisine, particularly in dishes like risotto and arancini. Originating from Asia, rice found its way to Italy centuries ago and has since become a staple in regional cooking. Riso is a carbohydrate-rich food, providing energy and essential nutrients such as B vitamins, magnesium, and selenium. Brown or whole-grain varieties offer higher fiber content, aiding digestion and promoting heart health. White riso, while softer and faster to cook, is less nutrient-dense and has a higher glycemic index, which may impact blood sugar levels. Gluten-free, riso is suitable for people with gluten intolerance or celiac disease. Pairing riso with vegetables, lean proteins, or healthy fats enhances its nutritional profile, making it a balanced choice for meals.
