1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 150.4 g | 54% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riso nero integrale
Riso Nero Integrale, also known as Italian black whole-grain rice, is a nutritious and flavorful grain originating from Italy, prized for its dark color and nutty aroma. Packed with fiber, vitamins, and minerals, this rice is naturally rich in antioxidants, particularly anthocyanins, which contribute to its striking black hue and support overall cellular health. Its whole-grain form retains the bran and germ layers, ensuring a higher nutrient density compared to refined grains. Riso Nero Integrale is gluten-free and low in fat, making it a heart-healthy option for diverse dietary needs. It features prominently in Mediterranean cuisine, pairing well with vegetables, fish, and aromatic herbs. While rich in carbohydrates, its complex nature promotes sustained energy release. A versatile addition to salads, risottos, and hearty side dishes, Riso Nero Integrale combines robust flavor with significant health benefits in every serving.
