1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riso integrale
Riso Integrale, or brown rice, is a wholesome grain known for its origins in Asian cuisine, though it has become a staple in diets worldwide. Unlike white rice, Riso Integrale retains its bran and germ layers, making it a nutrient-rich option packed with fiber, vitamins, and minerals like magnesium and selenium. This unprocessed grain offers sustained energy through its complex carbohydrates and supports digestion thanks to its high fiber content. Brown rice is naturally gluten-free and low in fat, making it suitable for a variety of dietary needs. It contains antioxidants that may help combat free radicals and promote heart health. While it has slightly more calories than white rice, its greater nutritional density makes it a healthier choice overall. Perfect as a base for stir-fries, pilafs, or grain bowls, Riso Integrale is a versatile and nourishing addition to any meal.
