1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 1.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riso gallo basmati integrale
Riso Gallo Basmati Integrale is a wholegrain basmati rice known for its delicate aroma and fluffy texture, originating from the foothills of the Himalayas. Its unrefined nature preserves the bran layer, providing higher fiber content compared to white basmati. Rich in essential nutrients like magnesium, phosphorus, and B vitamins, this long-grain rice supports digestive health and provides sustained energy. It's naturally gluten-free and a great source of complex carbohydrates, making it ideal for balanced dieting. Popular in Indian and Asian cuisines, it pairs well with spices, curries, and stir-fries, while also complementing Mediterranean dishes. While slightly higher in calories due to its wholegrain profile, its low glycemic index aids in blood sugar management, offering a healthier alternative to refined rice varieties. Versatile and flavorful, Riso Gallo Basmati Integrale adds nutritional value to a variety of meals while catering to health-conscious consumers.
