Riso bianco

Riso bianco

Side Dish

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

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260
calories
5.4
protein
56.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
260
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 56.4 g 20%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.6%
2.1%
Fat: 5 cal (2.1%)
Protein: 21 cal (8.6%)
Carbs: 225 cal (89.3%)

About Riso bianco

Riso Bianco, or white rice, is a staple grain commonly associated with Italian, Asian, and global cuisines. It is made from hulled and polished rice grains, removing the bran and germ layers during processing. This results in a mild flavor and soft, fluffy texture, making it versatile for pairing with a variety of dishes such as risottos, stir-fries, and soups. White rice is primarily composed of carbohydrates, offering quick energy, but has lower fiber and nutrient content compared to whole grains like brown rice. While it is a gluten-free option and easy to digest, its higher glycemic index may not be ideal for individuals managing blood sugar levels. With minimal fat and sodium, it can fit into a balanced diet when enjoyed in moderation and combined with nutrient-rich vegetables, lean proteins, and healthy fats.