1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riso bianco
Riso Bianco, or white rice, is a staple grain commonly associated with Italian, Asian, and global cuisines. It is made from hulled and polished rice grains, removing the bran and germ layers during processing. This results in a mild flavor and soft, fluffy texture, making it versatile for pairing with a variety of dishes such as risottos, stir-fries, and soups. White rice is primarily composed of carbohydrates, offering quick energy, but has lower fiber and nutrient content compared to whole grains like brown rice. While it is a gluten-free option and easy to digest, its higher glycemic index may not be ideal for individuals managing blood sugar levels. With minimal fat and sodium, it can fit into a balanced diet when enjoyed in moderation and combined with nutrient-rich vegetables, lean proteins, and healthy fats.
