1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riskakor
Riskakor, commonly known as rice cakes, are lightweight, crisp snacks originating from Sweden but widely enjoyed globally. Made primarily from puffed rice, they are pressed into circular, wafer-like shapes. These versatile snacks are naturally gluten-free and often low in calories, making them a popular choice for health-conscious individuals or as part of weight management plans. Riskakor are naturally fat-free and provide a small amount of carbohydrates and fiber, offering quick energy. However, they can be low in protein and micronutrients, and their glycemic index is relatively high, which may affect blood sugar levels if consumed in large quantities. Often eaten plain or topped with spreads like peanut butter, avocado, or cheese, Riskakor can fit into various diets depending on the toppings added. Their simplicity makes them a convenient, portable snack, but they should be paired with nutrient-rich options to ensure a balanced diet.
