1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ris
Ris, a traditional dish with origins in Scandinavian cuisine, is made primarily from barley or whole grain wheat cooked to a porridge-like consistency. Often enjoyed as a hearty breakfast or side dish, Ris commonly incorporates cream, butter, or milk for added richness. Some variations include dried fruits, nuts, or spices to enhance flavor. Nutritionally, Ris provides a good source of dietary fiber and essential minerals like iron and magnesium, thanks to the whole grains used. It can be a sustaining meal, promoting digestive health and steady energy levels. However, its healthfulness depends on preparation—using excess cream, sugar, or butter can increase calorie and fat content significantly. To make it more balanced, many opt for low-fat milk and natural sweeteners. Ris is valued for its comforting texture, simple ingredients, and adaptable recipe suited to both sweet and savory preferences.
