Ris ala mande

Ris ala mande

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
6.3
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 0.8 mg 4%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

57.7%
7.7%
34.6%
Fat: 113 cal (34.6%)
Protein: 25 cal (7.7%)
Carbs: 189 cal (57.7%)

About Ris ala mande

Ris à la Mande is a traditional Danish dessert typically enjoyed during Christmas. Its base is a creamy rice pudding made by cooking short-grain rice in milk, then cooling and blending it with whipped cream for a rich and airy texture. Flavored with vanilla and often containing chopped almonds, the dish is usually served with a sweet cherry sauce. While Ris à la Mande provides energy from the rice and milk and healthy fats from the nuts, it is high in sugar and calories, especially with the addition of whipped cream and fruit syrup. This indulgent treat is best consumed in moderation. Its origins trace back to 19th-century Denmark, and the name, loosely translating to "rice with almonds," reflects its French-inspired heritage blended with Nordic culinary traditions.