Ripped plantains
One cup of Ripped plantains is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.
Ripped Plantains are a delicious snack made from ripe plantains, expertly sliced and cooked to crispy perfection. Originating from Caribbean and Latin American cuisines, these plantains are not only a treat for the taste buds but also pack a nutritional punch. Rich in potassium, fiber, and vitamins A and C, they provide a healthier alternative to traditional chips. With their naturally sweet flavor and satisfying crunch, Ripped Plantains are perfect for any occasion—snack on them as is or pair them with your favorite dips. Dive into the vibrant taste of the tropics with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.4762 |
| Total Fat 0.881g | 0% |
| Saturated Fat 0.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 75.9286g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 35.2381g | |
| Protein 3.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 1188.0952mg | 0% |
Source of Calories