1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 0.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 39.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 792.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripped plantains
Ripped plantains, also known as maduros, are a popular dish in Latin American and Caribbean cuisines. Made from ripe, yellow plantains with black spots, they are naturally sweet and caramelize when cooked. Typically fried, baked, or grilled, ripped plantains boast a soft texture and rich, sugary flavor. They are a source of essential nutrients like potassium, vitamin A, and vitamin C, contributing to heart health, immune support, and vision. Their natural sweetness eliminates the need for added sugars, making them a healthier dessert or side option. However, frying them increases calorie and fat content, so baking or grilling may be better for those mindful of their intake. Ripped plantains are gluten-free, vegan-friendly, and adaptable to various dishes, offering both nutritional benefits and indulgent flavor.
