1 serving (200 grams) contains 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 63.8 grams of carbohydrates.
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Nutrition Information
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 26.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 730.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe plantain
Ripe plantains are a popular starchy fruit native to tropical regions, particularly West Africa, the Caribbean, and Latin America. Known for their natural sweetness and vibrant yellow hue, they are often cooked rather than eaten raw, making them a versatile ingredient in various dishes. Nutrition-wise, ripe plantains are rich in essential nutrients, including vitamin A, vitamin C, potassium, and fiber. They are a great source of energy due to their high carbohydrate content, ideal for fueling active lifestyles. While naturally free of fat and cholesterol, preparation methods can influence their health benefits—frying adds extra calories and fat compared to grilling, baking, or boiling. Ripe plantains also contain antioxidants that support overall health. Their unique blend of sweetness and texture makes them a delicious addition to both savory and sweet dishes, appealing to a wide range of palates and diet preferences.
