1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe papaya
Ripe papaya, native to Central America and now widely enjoyed globally, is a sweet, tropical fruit known for its vibrant orange flesh and numerous health benefits. Packed with essential nutrients, papaya is rich in vitamin C, vitamin A, and folate, as well as dietary fiber, all of which support a healthy immune system, skin health, and digestion. Its enzyme papain aids in breaking down proteins and improving gut health. Low in calories and fat, papaya is a guilt-free addition to meals or snacks, making it popular in tropical cuisines such as smoothies, salads, and desserts. Its antioxidant properties, including beta-carotene and lycopene, contribute to reducing inflammation and promoting heart health. While ripe papaya is generally healthy, excessive consumption may lead to an upset stomach due to its natural sugars and fiber. Perfectly balanced, it’s a delicious way to boost nutrition daily!
