1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe frozen banana
Ripe frozen bananas are a versatile and nutrient-rich fruit, popular across cuisines for their natural sweetness and creamy texture. Originating from tropical regions, bananas are a staple in many diets and are often frozen to preserve their flavor and extend their usability. Freezing ripe bananas locks in essential nutrients such as potassium, vitamin B6, vitamin C, and dietary fiber while maintaining their natural sugars. They are an excellent option for snacks, smoothies, and baking, providing a healthful energy boost. Their high potassium content supports heart health and muscle function, while fiber aids digestion. However, ripe frozen bananas can be calorie-dense due to their natural sugar content, making portion control important for some diets. Freezing also preserves antioxidants, making them a convenient way to enjoy the full nutritional benefits of bananas year-round without any additives or preservatives. They are a naturally sweet, wholesome ingredient for guilt-free enjoyment!
