1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe banana
Ripe bananas are a tropical fruit known for their sweet flavor, creamy texture, and vibrant yellow peel. Native to Southeast Asia, bananas are now cultivated globally and are a staple in many cuisines, from smoothies and desserts to savory dishes in Caribbean and South Asian cooking. Packed with essential nutrients, ripe bananas are an excellent source of potassium, which promotes heart health and muscle function, and offer dietary fiber for improved digestion. They also contain vitamin B6, vitamin C, and antioxidants that support overall wellness. Naturally low in fat and sodium, bananas are a healthy snack option, though their high natural sugar content should be consumed in moderation, particularly for individuals monitoring blood sugar levels. Versatile, portable, and nutritious, ripe bananas are a go-to fruit for quick energy and wholesome eating.
