One cup of Ripe avocado is around 272 grams and contains approximately 644 calories, 8.0 grams of protein, 60.0 grams of fat, and 34 grams of carbohydrates.
Ripe Avocado is a creamy, nutrient-packed fruit, celebrated for its rich, buttery texture and mild flavor. Originating from Central Mexico, it’s a staple in cuisines worldwide, from guacamole to sushi. Bursting with healthy monounsaturated fats, fiber, and vitamins E, K, and C, avocados promote heart health and nourish your skin. They are low in carbohydrates, making them an ideal choice for a balanced diet. Embrace the delicious versatility of ripe avocados and elevate your meals with nature's green superfood!
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 1.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1520.0 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
