1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1163.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe avocado
Creamy, nutrient-rich, and versatile, ripe avocados are a staple in many cuisines, particularly Mexican, where they shine in guacamole and other dishes. Originating from Central and South America, this fruit is prized for its smooth texture and mild, nutty flavor. Packed with heart-healthy monounsaturated fats, avocados support cardiovascular health and provide long-lasting energy. They are also rich in fiber, vitamins C, E, K, and B-6, folate, potassium, and antioxidants, making them a powerhouse for skin, eye, and immune system health. Despite their many benefits, avocados are calorie-dense, so portion control is key for those watching their caloric intake. Whether mashed on toast, blended into smoothies, or enjoyed in salads, ripe avocados add creamy nutrition to any meal.
