1 serving (160 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.2 mg | 38% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare tuna couscous
Rio Mare Tuna Couscous is a flavorful dish that brings together Mediterranean-inspired ingredients in a convenient, ready-to-eat format. It features tender tuna combined with soft, perfectly cooked couscous, complemented by a mix of vegetables such as bell peppers and olives, all seasoned with a delicate blend of herbs and spices. This dish is rich in protein, thanks to the high-quality tuna, making it a satisfying option for maintaining energy levels and supporting muscle health. The inclusion of couscous provides a source of carbohydrates for sustained energy, while the vegetables add essential vitamins, minerals, and fiber to support overall well-being. Its balanced composition and absence of artificial preservatives make it a wholesome choice for an on-the-go meal. However, consumers should mind the sodium content, which may be higher in pre-packaged meals. Ideal for fans of Mediterranean cuisine, Rio Mare Tuna Couscous offers a quick, nutritious option for busy lifestyles.
