Rio mare tuna couscous
One cup of Rio mare tuna couscous is around 235 grams and contains approximately 279 calories, 15 grams of protein, 12 grams of fat, and 28 grams of carbohydrates.
Rio Mare Tuna Couscous is a delightful blend of high-quality tuna, fluffy couscous, and an array of vibrant vegetables. Inspired by Mediterranean cuisine, this dish brings together fresh flavors and wholesome ingredients, offering a satisfying meal that's both nutritious and delicious. Packed with protein and essential omega-3 fatty acids from the tuna, it's a great choice for a healthy lifestyle. Plus, it's quick to prepare, making it perfect for busy days. Enjoy the taste of the Mediterranean with Rio Mare Tuna Couscous, where every bite is a celebration of flavor and wellness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279.4118 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.4706g | 0% |
| Cholesterol 29.4118mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 27.9412g | 0% |
| Dietary Fiber 4.4118g | 0% |
| Total Sugars 2.9412g | |
| Protein 14.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.4118mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories