1 serving (80 grams) contains 152 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare
Rio Mare is a premium canned tuna brand renowned for its smooth texture and rich flavor, originating from Italy and embodying Mediterranean culinary traditions. Its high-quality tuna is preserved in olive oil, ensuring a delicate taste and fulfilling consistency. Packed with protein, essential omega-3 fatty acids, and vitamins like B12 and D, Rio Mare supports muscle health, heart function, and cognitive wellness. Its use of olive oil adds healthy monounsaturated fats but also increases calorie content, so portion control is key for balanced nutrition. Free from preservatives and made with responsibly sourced tuna, Rio Mare aligns with sustainable practices. Ideal for salads, pasta dishes, or quick snacks, its versatility complements health-focused and gourmet cooking alike. While its sodium level can be a concern, this flavorful choice delivers authentic Mediterranean quality suitable for a wholesome diet when consumed mindfully.
