1 serving (160 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.0 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 443.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare insalatissime toscana
Rio Mare Insalatissime Toscana is a ready-to-eat Mediterranean-inspired salad that combines vibrant Italian flavors with wholesome ingredients. This Toscana variety features tender tuna paired with white beans, carrots, sweet corn, and black olives, all seasoned to perfection. Packed with protein from premium-quality tuna and fiber from legumes and vegetables, it offers a balanced and satisfying meal option. Ideal for busy lifestyles, it requires no preparation and includes no added preservatives, retaining the freshness and nutritional benefits of its ingredients. While it is a healthy choice in terms of protein and fiber content, it may contain higher sodium levels, so portion awareness is recommended for those monitoring salt intake. Originating from the rich culinary tradition of Tuscany, Rio Mare Insalatissime Toscana delivers authentic Italian flavors in a portable, convenient format, perfect for on-the-go meals or quick lunches at home.
