Rio mare insalatissime

Rio mare insalatissime

Snack

Item Rating: 77/100

1 serving (160 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
295.7
calories
17.7
protein
22.2
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.6g)
Calories
295.7
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 44.4 mg 14%
Sodium 739.3 mg 32%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 4.4 g 15%
Sugars 3.0 g
protein 17.7 g 35%
Vitamin D 0 mcg 0%
Calcium 59.1 mg 4%
Iron 2.2 mg 12%
Potassium 443.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

30.3%
24.2%
45.5%
Fat: 133 cal (45.5%)
Protein: 70 cal (24.2%)
Carbs: 88 cal (30.3%)

About Rio mare insalatissime

Rio Mare Insalatissime is a line of ready-to-eat tuna salads inspired by Mediterranean cuisine. Each variant combines premium Rio Mare tuna with flavorful ingredients such as beans, corn, olives, tomatoes, and vegetables, offering a wholesome and convenient meal solution. Packed with protein from high-quality tuna, these salads are a good source of essential Omega-3 fatty acids, helping support heart health and overall well-being. The use of nutrient-rich vegetables adds fiber and vitamins to the mix, enhancing the nutritional profile. Available in various recipes, Insalatissime is free from preservatives and designed for easy portability, making it perfect for lunches and quick meals. However, some options may contain added oils or higher sodium levels, so portion control and label reading are recommended for those monitoring their intake. Offering balance, flavor, and convenience, Rio Mare Insalatissime brings the essence of Mediterranean nourishment to your table.