1 serving (160 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 739.3 mg | 32% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.0 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 443.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare insalatissime
Rio Mare Insalatissime is a line of ready-to-eat tuna salads inspired by Mediterranean cuisine. Each variant combines premium Rio Mare tuna with flavorful ingredients such as beans, corn, olives, tomatoes, and vegetables, offering a wholesome and convenient meal solution. Packed with protein from high-quality tuna, these salads are a good source of essential Omega-3 fatty acids, helping support heart health and overall well-being. The use of nutrient-rich vegetables adds fiber and vitamins to the mix, enhancing the nutritional profile. Available in various recipes, Insalatissime is free from preservatives and designed for easy portability, making it perfect for lunches and quick meals. However, some options may contain added oils or higher sodium levels, so portion control and label reading are recommended for those monitoring their intake. Offering balance, flavor, and convenience, Rio Mare Insalatissime brings the essence of Mediterranean nourishment to your table.
