1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ring donut
The ring donut is a classic sweet treat enjoyed worldwide, often associated with American and European cuisines, though variations exist globally. Its signature shape is created from leavened dough, typically consisting of flour, sugar, eggs, butter, yeast, and milk, then fried until golden. The result is a light, airy texture with a mildly sweet and buttery flavor. Ring donuts may be topped with glazes, sugars, or sprinkles, adding extra sweetness and visual appeal. While undeniably indulgent, donuts are high in calories, sugar, and fats, making them a less healthy choice if consumed frequently. However, they provide a quick energy boost thanks to their carbohydrate content. Moderation is key, and pairing them with healthier options can help balance their nutritional impact. Placed within a cultural context, the ring donut is not just a dessert but a symbol of comfort and occasional celebration.
